You are not inconsistent. Two real needs may be pulling in opposite directions.
Part of you seeks novelty, urgency, and deep interests. Another part needs predictability, quiet, and time to adjust. These 100 situations help you see where that AuDHD push and pull costs you most.
100 questions·About 8–12 minutes
If these moments feel painfully familiar
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“I really wanted to go out temporarily to change my mind, but my friend really changed the time, but I was completely disrupted.”
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“I can forget to eat when I like something, but replying to an important email seems like there is a wall between me.”
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“When at a party, I try hard to read my expressions and pick up the right time to answer the phone. When I get home, I just want to turn off the lights and stop saying a word.”
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“The desktop looks messy, but when someone moves my things, I can't find them immediately.”
These seemingly contradictory reactions are not necessarily because you are fickle, difficult, or not trying hard enough. Separate attention needs from sensory/predictability needs to know which side is really stuck.
How the 100-question profile works
1
Answer 100 real life scenarios
Please answer according to the most common status in the recent period. There is no need to select "the self you should be".
2
Cross analysis 8 aspects
96 questions to create a trait profile, and 4 questions to note duration, life impact, and what you most want to know first.
3
Look at the core results first and then decide whether to unlock them
You'll see the main modes first; full personal reports, dimension rankings, and action recommendations are paid content.
Your report separates 8 forces that often get tangled together
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attention changes
It floats away when bored and suddenly concentrates when stressed. Attention is not a stable switch.
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Initiation and impulse
You know you want to do something but you can’t start it, or you do it first when you think of it and then take care of it later.
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social translation
Think of tone, cues, and turn-taking as rules that need to be calculated on the fly.
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sensory load
Sound, light, touch, or a space with lots of people can drain you faster than others.
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routine and change
Longing for change, but also needing to know the next step in advance before settling down.
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deep focus
After becoming interested, the world becomes quieter, but stopping, eating, and transitioning become difficult.
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Execution and switching
You have the ability to do it, it's just that sorting, transitioning and re-entering takes a lot of energy.
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cover up conflict
On the outside, it looks like everything is fine, but only when we return to a safe place do we panic or have an emotional breakdown.
The full report answers what a single score cannot
Your most obvious AuDHD master mode, and the second force pulling against it
Which scenarios are more like attentional conditioning, and which are more sensory, social, or changing load?
It's not that you "can't do it", but you pay more cost in which startup, switchover or recovery link
Reminder methods, transition design, sensory adjustments and low-energy communication methods that suit you
The most common exhaustion signal after masking, and the braking point that can be stepped on earlier
Which clues deserve ongoing documentation or discussion with a qualified professional?
This test may fit you especially well if…
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Have you ever been tested for ADHD or autistic traits, but feel that either side only explains half of the story?
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It looks like you can work and socialize on the outside, but the price is that you have no power when you get home.
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I have been said to be contradictory, stupid, and three-minute hot. I want to know if there is a consistent pattern behind it.
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Already looking for an evaluation, I would like to sort out specific life examples first instead of just taking a score
AuDHD describes a real overlap of traits—not a separate clinical diagnosis
AuDHD is often used to describe the experience of ADHD coexisting with autism-related traits. This test organizes life situations according to attention regulation, executive function, sensory processing, social communication, routine needs and masking costs. However, it has not been clinically verified and cannot determine whether you meet any diagnosis. Formal assessment needs to look at developmental history, cross-situational persistence and real-life impact.
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Frequently asked questions
There are 100 questions in total, and most people take about 8–12 minutes to complete. When encountering a scenario that is very similar to yours, there is no need to think over and over again, just answer according to the situation that has happened most recently.
No. This is a self-reflection and signal processing tool, not a medical diagnosis, treatment recommendations, or formal scale. Diagnosis requires a combination of interview, medical history, duration and life impact assessment by a qualified professional.
Yes. After completion, you can see the core results first; the paid full report includes AuDHD dual pull map, 8-dimensional sorting, situational interpretation and actionable next steps. Payment terms will be clearly displayed before checkout.
Doesn't mean. A high score simply means that you encounter a certain pattern more often in the context of these questions; sleep, stress, physical condition, medications, and life events can all affect your answers.
Answers are used to calculate results and generate personalized reports. Please do not enter names, addresses or unnecessary sensitive details in your answer.
Please do not wait for test results or paid reports. Immediately contact your local emergency services, crisis support or a trusted person who can stay with you. Crisis support should not be blocked behind a paywall.
Turn “Why am I so contradictory?” into a map of needs you can actually use.
100 questions · About 8–12 minutes