You know it is probably okay. Your mind still asks for one more check.
The door looked locked. The message sounded fine. Yet doubt returns and certainty never feels complete. These 100 situations show how your thought–ritual–relief loop works.
100 questions·About 8–12 minutes
Doubt can turn ordinary moments into invisible work.
🔒
“After closing the door, I clearly remembered to lock it, but when I walked downstairs, I still had to go back and check again.”
🧠
“An unwanted and terrible thought appeared, and I began to wonder: Does thinking about it mean that I am that kind of person?”
📧
“After sending the email, I reread it over and over again, fearing that a common sentence might hide a serious error.”
🔁
“I didn’t make any moves that others could see, I just replayed it in my head, offset it, and prayed until it “felt right.””
Intrusive thoughts do not equal intent, nor do they represent character. What traps people is often not the content of their thoughts, but the confirmations, rituals and avoidances they have to do in order to be 100% certain.
How the 100-question profile works
1
Answer 100 real life scenarios
Please answer according to the most common status in the recent period. There is no need to select "the self you should be".
2
Cross analysis 8 aspects
96 questions to create a trait profile, and 4 questions to note duration, life impact, and what you most want to know first.
3
Look at the core results first and then decide whether to unlock them
You'll see the main modes first; full personal reports, dimension rankings, and action recommendations are paid content.
The 8 parts of the thought–ritual loop
💭
intrusive thoughts
How unwanted images, thoughts, or impulses can intrude and cling to attention.
🔒
Check and doubt
Doors, appliances, messages or memories that need to be checked again and again to feel temporarily at ease.
🧼
pollution and cleanliness
How contact, illness, or a "sense of uncleanness" drives cleansing and avoidance.
📐
Symmetry and correctness
The object, action, or number must reach a certain "just right" level before it can stop.
🧠
psychological rituals
Recall, offset, meditate, pray, or check in with feelings in your mind.
🗣️
Ask for assurance and confession
Repeatedly asking others, searching, or feeling like you must explain every detail.
🚧
avoidance and responsibility
Afraid of causing harm or making mistakes, so avoid people, things, and decisions.
⏱️
Time and life impact
How much time, sleep, work and relationship space the cycle takes away every day.
What your full report helps you untangle
The type of doubt that triggers you most, and what it usually requires you to do to suspend
How much place do visible rituals occupy versus easily missed psychological rituals?
How brief peace of mind teaches the brain to do it again next time
Which areas of life are most encroached upon by time, avoidance or seeking reassurance?
Ways to provide daily support without adding too much weight to rituals, and how to explain it to those around you
When is it Worth Seeking a Qualified Professional Familiar with OCD and Evidence-Based Treatment?
This test may be useful if…
⏱️
People who repeatedly check, clean, arrange or confirm have begun to consume time every day
🤐
A person who is frightened by taboo or frightening intrusive thoughts but is afraid to tell anyone about them
🧠
Ritual mainly occurs in the brain, so people who always feel that they are "not OCD"
📝
People who want to sort out specific cycles and then discuss them with professionals
The pattern matters more than whether a thought seems strange
OCD often involves repetitive, involuntary obsessive thoughts and compulsive behaviors or mental rituals performed to reduce anxiety. This original test covers a variety of common manifestations but is not clinically validated and does not provide a diagnosis. Please do not take the results as pressure to stop the ritual immediately; a professional evaluation will consider time, pain, functional impact, and other possibilities.
Explore other tests
People who took this test were also interested in:
🌫️🛡️🌈🧠
Anxiety Signals
Where worry, vigilance, avoidance, and body tension take over
Trauma Response Map
Safety alarms, shutdown, triggers, and reconnection needs
Neurodivergent Map
How your mind handles input, energy, communication, and regulation
ADHD
Attention, activation, impulse, and daily regulation patterns
Frequently asked questions
There are 100 questions in total, and most people take about 8–12 minutes to complete. When encountering a scenario that is very similar to yours, there is no need to think over and over again, just answer according to the situation that has happened most recently.
No. This is a self-reflection and signal processing tool, not a medical diagnosis, treatment recommendations, or formal scale. Diagnosis requires a combination of interview, medical history, duration and life impact assessment by a qualified professional.
Yes. After completion, you can see the core results first; the paid full report includes intrusive thoughts-rituals-short peace of mind cycle, 8-dimensional ranking, situation interpretation and actionable next steps. Payment terms will be clearly displayed before checkout.
Doesn't mean. A high score simply means that you encounter a certain pattern more often in the context of these questions; sleep, stress, physical condition, medications, and life events can all affect your answers.
Answers are used to calculate results and generate personalized reports. Please do not enter names, addresses or unnecessary sensitive details in your answer.
Please do not wait for test results or paid reports. Immediately contact your local emergency services, crisis support or a trusted person who can stay with you. Crisis support should not be blocked behind a paywall.
You do not need perfect certainty to start reclaiming your time.
100 questions · About 8–12 minutes